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How to Actually Keep Your New Years Resolutions

How to Actually Keep Your New Years Resolutions

Rachel DoyleJanuary 6, 2021newyear, welcome2021, newyearsresolutions, goals

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Your vagus nerve is a pretty big deal! 🌟

It’s one of the major communication highways between your brain and gut! 🛣

Vagus nerve dysfunction can lead all kinds of digestive issues:
🚨Bloating
🚨Acid reflux
🚨Constipation and/or loose stools

Save this for later! ⭐️

One of my clients would often skip breakfast or lunch when she was super busy at work. She was also dealing with anxiety and acid reflux. Coincidence? I think not.

We worked on balancing her blood sugar by doing the followin

Blood sugar swings can make you feel like a real hot mess. 😰

🚨And chronic blood sugar imbalances can mess up your gut health!

But what’s causing the intense peaks and drops? First, let’s start with the blood sugar basics:
🌟When you e

Master your mindset! 💛

✨Pick a mantra or use these as inspo to write your own.

✨Journal it. Say it out loud. Repeat daily until you truly believe it. 💛

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