5 Benefits of Drinking a Mineral Mocktail

Looking for a delicious, healthy mocktail to help you feel amazing in your gut? The RAD Nutrition mineral mocktail is one of our favorite drinks any time of the year. It features electrolytes/minerals that contain:

  • Sodium

  • Potassium

  • Magnesium

  • Vitamin C

Not only is this drink yummy during a hot, summer day — it also supports your gut health, digestion, metabolism, energy, and stress levels.

Learn more about our mineral mocktail, and find the recipe below!

Hydrate your cells

If you want to feel so good in your body this summer, electrolytes will be your best friend! There are a lot of ways to get in your electrolytes every day, but this mineral mocktail recipe will give you the ingredients needed to hydrate your cells — and also hydrate your skin!

One of the key ingredients that hydrates you is coconut water. It's delicious in mineral mocktails, and it will hydrate you after a long day in the sun.

Good digestion

If you're struggling with your digestion, a mineral mocktail will gently support detoxing and digesting your food. This mineral mocktail also helps reduce bloating with a key ingredient: magnesium.

Feeling constipated? Make the recipe below to support your overall gut health and get things moving along.

Supports metabolism

Did you know that hydrating your gut with a mineral mocktail can also support your metabolism? Minerals found in this recipe can help support blood sugar balance & metabolism, which is good for everyone.

More energy

If your energy is lacking day to day, this little concoction can increase your energy levels and help you avoid the afternoon crash.

Since low potassium levels can be blamed for a lack of energy, coconut water will give you a healthy boost. Potassium, sodium, and magnesium are all important for good energy production in the body.

Stress and adrenal support

One of my favorite supplements to support stress is magnesium! Magnesium helps your body feel more calm and balanced. Taken consistently, it can help promote better sleep. During the day, a scoop of magnesium powder (or capsules) can help those stress levels feel more balanced.

Magnesium can also support your cortisol levels, which are connected to adrenal fatigue. Take magnesium every day to support your overall wellness.

Delicious mineral mocktail recipe:

  • 8 oz Coconut water

  • 1/4 cup OJ

  • 1/4 tsp Celtic sea salt

  • 1 scoop magnesium powder

TIP: Add some strawberries for a touch of sweetness and color.

Mix it all up in a glass & enjoy the power of minerals!

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Rachel Doyle